It’s always important to include healthy fats in your diet to utilize as a major energy source, and for many other functions. Today I’m sharing some tips on how musicians can do just that! For more information about nutrition for musicians, be sure to check out the other videos in this four-part series and visit my website at www.peakperformancerd.com!
Videographer Kate Eberle
This video, Healing Outside the Box , is about balancing diet and activity. Discussing a realistic approach to nutrition with balanced portions and activity with Rosemary Lachance and Jimmy Driscoll. How to incorporate healthy nutrients without giving up your favorite foods.