By Kathy LaBella, RDN, CDN, CSSD If you were used to going out to eat before the pandemic, why not make dining-in at home a… Read More »7 Ways to Exceptional Healthy Dining Experiences at Home During the Warmer Months
Many of my clients know I do home renovations on the side including stonework to tiling, to installing floors. So, it came to no surprise… Read More »Can Changing Your Diet Be as Simple as Cleaning Out Your Closet?
Whether you are new to exercise or have been lifting weights for several years, it is your form that is more important than the amount… Read More »Biceps, Triceps, and Forearm Form & Benefits Vlog
Dining at home can be fun and relaxing whether you are alone or with the entire family. Lentil soup mixed with red bell pepper, tomato,… Read More »10 Pleasurable Dining at Home Ideas with Quick-Fix Nutritious Meals
It is important not to get caught up with limiting your diet to only a few foods, as it takes a variety of food sources… Read More »Best Foods and Natural Phytochemicals for Boosting Your Immunity
PART 4 How to Survive and Eat Well Without A Kitchen! The Final Move to One Year Later with Renovations.
PART 4 – The Final Move and One Year Later: The last relaxing cottage days included good friends, followed by the move. The filth, the… Read More »PART 4 How to Survive and Eat Well Without A Kitchen! The Final Move to One Year Later with Renovations.
The first move was done, and it felt incredible! It was exciting to be back in Old Saybrook. The cottage rental turned out to be… Read More »PART 3 Journey. On the Run! Great Food and Fun in the Hamptons, Montauk, and Old Saybrook!
PART 2 – On the Move! How to eat well, stay calm, fit, and healthy while packing and putting your life belongings in storage! In… Read More »Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!
PART 1 – Pre-Move – Staying Positive in Business, Health & Fitness During Unexpected Times. It was the end of July 2018, what should have… Read More »Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!
Jennifer Scott, guest blogger Many people make New Year’s resolutions, aiming to make their lives better and improve their well-being over the next year. Sadly,… Read More »Healthy Winter Habits To Transform Your Life