Nutrition for Musicians
Feel different – Play different!
- Optimal energy levels
- Prevent muscle and joint pain
- Reduce stress and inflammation
- Meet hydration requirements
- Food choices for dining out
- Maintaining lean muscle mass
- Pre-and post-performance food
Eat Well Perform Better
Nutrition for Musicians is a specialty niche that has taken me four years to develop through a combination of my sports nutrition expertise and background in both the performing arts and exercise physiology, along with interviewing and working with several musicians and vocalists while providing nutrition education to them. All of this has given me the ability to better understand the energy demands of musicians, their schedules, and the nutritional impact it can have on one’s body.
Musicians and vocalists have special nutrition and hydration requirements related to their activity levels and schedules that increase energy requirements. Road touring and late night demands can deplete a musician’s stamina. Singers, in particular, often require certain nutrients while eliminating other nutrients to reach the volume levels they need, and to help keep their vocal cords clear and strong.
Whether you are a classical musician, blues, country, rock, jazz, opera or other genre, musicians and vocalists, in general, all have unique and particular body mechanics that are used while performing. I understand the effects of how nutrition and hydration can impact an individual performer both physically and mentally, and how nutrients play a key role in inflammation, preserving lean body mass, and prevention of overuse of muscle, joints, and injury, as well as the importance of timing for energy, or gastrointestinal tolerance of food pre and post-performance.
I am happy to be able to provide this unique specialty niche and support to musical artists. It is my goal to help musicians obtain their optimal energy level of performance through balanced nutrition.
For musicians looking for individual guidance, I now offer Tele-Health HIPPA compliant confidential video conferencing and chat sessions, or phone consultations where I can take a look at your individual diet, medical needs and history, lab data (when provided), and food preferences along with calculating your individual nutrient needs. Within the first session, you will learn what you require, and how to make changes to meet realistic goals. Following an initial consultation, I produce a nutrition database analysis on our second session based on your actual food intake assessing over 120 nutrients that include vitamins and minerals along with your intake of calories, carbohydrates, protein, fats, and fluids. I take a look at the whole picture for health, weight, and wellness to ensure and educate you on how to consume nutrients and antioxidants naturally to prevent inflammation and illness, and I also educate you on any medication interactions or supplements you may be taking based on scientific evidence.
Nutrition for Musicians eBook and Video Series
Now available for download!
Overlooking your nutrition as a musician is one of the biggest mistakes you could possibly make. The effects of nutrition and hydration can impact you both physically and mentally, and key nutrients play a key role. Nutrition for Musicians is specifically designed for musicians to help maintain and advance their careers.
Nutrition for musicians is for all levels of performers to understand both the impact nutrition and hydration has on your body and mind, as well as the science behind it. This program teaches you about all the essential nutrients, and how to improve energy, strength, and prevent soreness for improved performances and recovery night after night.
In this program, you will have access to quick fixes for digestive issues that may have prohibited you from performing well in the past. I’ve made changes as simple as, changing the type of fiber a performer eats pre-show and have seen incredible results come performance time. Simple and easy pre-show or performance foods not only provide energy but help you to think more clearly leading to better reflex timing. And post-performance re-fueling food will help maintain your talents by preventing inflammation, muscle, and joint soreness.
Nutrition for Musicians is more than a nutrition class, it provides expert advice and education on all nutrient requirements, and specifically tailored for performers to keep you playing longer and more importantly help you reach your full potential.
Nutrition for Musicians Complete 8-part Video Series and eBook
including bonus videos on Vitamins & Minerals, and Antioxidants & Phytochemicals
The complete package. All videos (2 hours 38.5 minutes) and the eBook to the series, including those not sold separately. The eBook provides further in-depth details on all nutrients, and detailed examples of eating out while traveling, menus, and tips on maintaining weight or ways to set goals for changing weight. You will understand the role and importance of essential nutrients for life that include carbohydrate, fat, protein, vitamins, minerals, and water, as well as details on antioxidants and phytochemicals (plant chemicals). You will have a better understanding of the biomechanics and body mechanics used while performing, and how nutrition affects the body from muscle soreness and tissue breakdown to dehydration and the vocal cords.
Bonus videos include an additional 49:09 minutes of the video explaining vitamins, minerals, antioxidants, and phytochemicals, and how to obtain them from food, and the initial introduction video is included. The eBook provides further outlined details on each nutrient including a detailed outline of food sources, as well as deficiencies, and side effects of consuming too much in supplement form. The eBook also explains phytochemical food sources, health benefits, and reducing cell damage. Total video time: 2:38:35.
Regular Price $
179.00 Now on sale for $149.00. The eBook may also be purchased separately, see below.
Nutrition For Musicians Complete eBook and Nutrition Guide
The eBook provides further in-depth details on all nutrients. You will understand the role and importance of essential nutrients for life that include carbohydrate, fat, protein, vitamins, minerals, and water, as well as details on antioxidants and phytochemicals (plant chemicals). Detailed examples of eating out while traveling, menus, and tips on maintaining weight or ways to set goals for changing weight. You will have a better understanding of the biomechanics and body mechanics used while performing, and how nutrition affects the body from muscle soreness and tissue breakdown to dehydration and the vocal cords. Price $32.00 USD.
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