Photo by Kathy LaBella Beetroot juice is no fad, and I’ve been drinking it myself for couple of years on and off while reading the… Read More »Improving Your Performance With Beetroot Juice
Clients’ who work with me know there is not one food or one day of eating that can make it or break it. That is,… Read More »Appetizer Night – Fun With Food For Wellbeing!
Photo by Kathy LaBella, RDN, CDN, CSSD Gastroesophageal reflux disease known as GERD is both uncomfortable and dangerous for anyone, and especially for those who use… Read More »Musician Dangers And Prevention Of Gastroesophageal Reflux
“Savor the Flavor of Eating Right” is this year’s theme for National Nutrition Month® that is focusing on cooking at home, following your traditions, and expanding… Read More »March Is National Nutrition Month® Savor The Flavor Of Eating Right
I recently read a headline ad about building confidence. At first I thought, oh how nice, a therapist must be giving a talk to people… Read More »Building Confidence 101: Successful People Are Built From Within
Being a dietitian nutritionist and exercise specialist who works with musicians, playing guitar and music for me has to come last as it’s more important… Read More »Proper Nourishment Is Necessary To Alleviate Musician Stress Factors
Recently drummers have come to me with a common complaint involving arm fatigue during performance, ranging from minor fatigue to complete stiffness. One drummer claimed… Read More »Preventing Drummers Fatigue With Nutrition
Kathy LaBella, dietitian and sports nutritionist with Peak Performance taking a trip and providing great tips for active traveling musicians and competitive athletes on the… Read More »On The Road With Kathy LaBella: Packing Food For Peak Performance