Photo by Kathy LaBella, RDN, CDN, CSSD Gastroesophageal reflux disease known as GERD is both uncomfortable and dangerous for anyone, especially for those who use… Read More »Musician Dangers And Prevention Of Gastroesophageal Reflux
Today I’m discussing one very important nutrient for musicians: protein. Join me as I share some helpful tips on how to include protein in your… Read More »Nutrition For Musicians: Protein
Photo by Kathy LaBella Beetroot juice is no fad, and I’ve been drinking it myself for couple of years on and off while reading the… Read More »Improving Your Performance With Beetroot Juice
Being a dietitian nutritionist and exercise specialist who works with musicians, playing guitar and music for me has to come last as it’s more important… Read More »Proper Nourishment Is Necessary To Alleviate Musician Stress Factors
Hydration is important for everyone, but especially for musicians – today I’m going to show you how to stay hydrated along with alternatives other than… Read More »Nutrition For Musicians: Hydration
Recently drummers have come to me with a common complaint involving arm fatigue during performance, ranging from minor fatigue to complete stiffness. One drummer claimed… Read More »Preventing Drummers Fatigue With Nutrition
Kathy LaBella, dietitian and sports nutritionist with Peak Performance taking a trip and providing great tips for active traveling musicians and competitive athletes on the… Read More »On The Road With Kathy LaBella: Packing Food For Peak Performance
I once heard Steve Vai say during an interview, “I never worked a day in my life”. Vai is a Grammy award winning guitarists and… Read More »Part 1 Of 2: I Never Exercised A Day In My Life, But I’m More Fit Than Many Half My Age
I was told I would never lift weights again and told to never ski or run, and I was given a diagnosis with a possibility… Read More »Part 2 Of 2: I Never Exercised A Day In My Life, But I’m More Fit Than Many Half My Age
Today, I’m talking about the importance of carbohydrates in the musician’s diet – and sharing a few tips on how to incorporate them into your… Read More »Nutrition For Musicians: Carbohydrates