Peak Performance:
A realistic approach to nutrition.

Kathy LaBella RDN, CDN, CSSD, ACE-CMES/CPT      


Nutrition for Musicians!

A video series to help musicians and performers reach their optimal energy level.

Today’s Menu

It’s all about lifestyle!  We have specialized programs that will fit into the way you live your life.  



Winter Vegetable Soup

Warm your winter with a great plate with healthy ingredients, suitable for vegans too.

Portions and vitamins, salmon,

Winter Grilled Swordfish & Fresh Veggies.

Whether grilling indoors or outdoors, this is quick, easy, and nutritious!

“...Thank you, Kathy LaBella at Peak Performance. I worked with her throughout the summer, checking in via phone each week, and learned the right nutrition program for me! Not a diet, a better understanding of how, and what to eat, for weight loss, energy and vibrancy.” J.C. from Long Island...”
Specialized Nutrtion Programs in CT
J.C. - Long Island, NY

The Photo Gallery

Get inspired and get ready!

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It’s all about lifestyle!

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