Kathy LaBella RDN, CDN, CSSD, ACE-CMES/CPT      860-339-5493

food

Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

PART 2 – On the Move! How to eat well, stay calm, fit, and healthy while packing and putting your life belongings in storage! 

View from Kontokosta Winery

In the middle of this craziness having to find a new home, I had a couple of little breaks when I was working with Long Island Broadcasting radio stations WBAZ and WEHM in Water Mill, NY for advertising, consulting, and some live broadcasts. Although I was still red from the topical chemotherapy, I took the Cross Sound Ferry over from New London, CT to Long Island Orient Point, NY. An area I know well from Greenport to Shelter Island, and Sag Harbor through East Hampton to Southampton. The area has beautiful scenic views, and many great little food stores, shops, and restaurants to stop at while driving through! It felt great to break away for a day to be live on the BAZ show hosted by their broadcaster Jo. On-Air Joann Blog working with Kathy. The last stop recommended by Jo after the show before getting back onto the ferry was Kontokosta Winery in Greenport which is worth the trip alone for the gorgeous views! This was my first time at this winery, it was a fabulous way to end the day before the ferry trip back. More on the Hamptons, a long weekend in Montauk, and Kontakosta later. For now, it’s time to get back to the moving.

Kontokosta Winery
Patio of Kontostosta Winery

On August 25 I officially backed out of purchasing the house in Essex, Connecticut due to the bad inspection. The closing was supposed to be August 31 with my intentions to move the first week of September. My rental was being sold, but I was told at the time I could extend my lease until the end of September. Meanwhile, while searching for other homes to purchase thinking I had more time, I stopped packing and rescheduled my movers to a later date while I searched on for both short-term rental and a house to purchase. I was getting back to eating normal food and cooking and was able to place all emphasis on working with my clients for one month while giving notice to them about my relocation or agreeing to work virtually as needed. This suddenly changed three days later August 28 when my landlord asked me to move out on September seventh, three weeks earlier than anticipated, leaving 10 days to pack and move while working a full week! I quickly called my movers, they were booked the seventh, but able to accommodate me on the eighth of September and the date was agreed by my landlord. 

Pre-move indoor grilling swordfish and farm fresh vegetables

Now for the first move, the food, the eating out, where to live, and “how to stay fit and calm” starts, and what about business, and when to find time to work and pack in one week? For one, no more groceries except my staples that included milk, yogurt, fruit and a few items for salads. With no time for real cooking or grilling, I decided the old Cuisinart Griddler I once loved had seen its day and went to the recycle center. It was time for quick healthy fixes on the run! I kept my home gym intact since most of this would be carried off with the movers. Both meditation and working out early in the morning kept me calm and at ease. It is amazing what food and activity can do for the mind. I went for one last early morning beach run on September first, the rest of the days were simple workouts, work, and packing.

Quick fix pizza with tomato, Kalamata olives, spinach, and basil

I needed no mess easy clean up foods that included making mini veggie pizzas with store-bought whole grain pizza crust, organic pizza sauce, cut up broccoli, spinach, tomato, olives, onions, and whatever other veggies I had to use up along with shredded cheese mixed with 1% fat cottage cheese as toppings, and olive oil sprayed on top using my “Misto” spray pump. I then baked the pizza on foil for around 15-20 minutes and had it as a quick meal after work and in-between packing. Other fast meals were ready-made lobster cakes, ready cooked shrimp cocktail, and veggie burgers that were microwaved in 80 seconds. My breakfast and lunches were about the same as always as it is easy to make oatmeal, salads, wraps, and sandwiches. Most of my sandwiches are veggies that include spinach, tomato, Kalamata olives, red onion, cucumber, bell peppers, and cheese on whole grain bread, or when pressed for time I chose natural peanut butter with blueberry preserve with a glass of milk or organic soy milk, or kefir – all this works. As the last few days in my rental with most of the kitchen now packed, I only left out the minimal essentials to cook with, or I should say kitchens because of the second kitchen in my office. I purposely did not pack my blender to make my morning smoothies and left out one small frying pan for scrambled eggs I enjoy on the weekends and used foil for baking all other items. Everything else was packed except for my coffee maker, my favorite knives to take with me, and a few favorite dishes, glasses, and one cutting board. For anyone who likes to cook, a good knife is essential! 

Last beach run in Niantic before move
Last beach run in Niantic before move
Relaxing a moment on my last run before the move

I had a few sleepless nights while packing after work, but I knew this was temporary. Meanwhile, in-between work and packing I found two other homes, one in Essex that did not work out, the other one in Old Saybrook, Connecticut that needed a great deal of work and it was going to take 60 days to close on, but I was out of options within my budget so I made an offer. Now with less than one week to move, I continued searching everywhere for rentals from academic to bed and breakfast suites to Airbnb, and after a few applications explaining I only needed two months to rent, I found a beautifully furnished comfortable cottage in Old Saybrook, CT. The cottage was only five houses from the water, and I would be able to work out of it too! Only one glitch, I was told I could move in for the first five days, then I would have to move out for three or four days before returning as it was rented to someone else. Once returned I could stay until November eighth. I agreed to provide I could have a place to leave my large container plants and find a place to store over 20 bins filled with business machines, files, supplies, and personal belongings including clothes I would need in the cooler months to come. Fortunately for me, the woman who owned the cottage was delightful and accommodated me with an empty clean storage shed that was a former summer cottage for me to store all my belongings in. What a relief! From here, every day was a new adventure of the unknown, it was fast-paced, exhausting, and exciting at the same time! 

Packing

While finishing my final days with clients who came until three days before I moved, I could not start packing the office until the end as I wanted to continue a comfortable atmosphere for them and managed to pack up everything in the office in two days. 

My food choices came down to take out sandwiches, purchased store-bought smoothies, and NuGo Slim protein bars to get me through the final 48 hours including multiple carloads on moving day.

Less than 16 hours to go before the mover’s show, time was running out to pack! I never would have managed without the help of my friend Debbie who came to my rescue by driving ninety minutes the night before to help me to box up the final items for the movers arriving the next day! It was pizza delivery that last night and was great seeing Debbie who only recently relocated back to Connecticut with her husband from South Carolina a few weeks earlier. She too was exhausted and left late in the evening. As for me, I stayed up the night to make sure all was packed for the movers and finished loading my two cars with my bins and boxes. Come the morning of the eighth I grabbed one last smoothie before packing up my blender and made it just on time for the movers! I was moving less than 30 minutes away, but it took several car trips, and this time my realtor Deb, came to my rescue by helping me with the last loads of multiple large plants, and she drove me back to pick up my second car. I was now awake for a couple of days, it was already evening, it was dark out, and I was exhausted and hungry. My last stop was an eggplant sub, then to the cottage to unpack.

Cottage living in Old Saybrook, CT, five houses from Long Island Sound

Stay tuned for PART 3 On the run! Fun times in the Hamptons, Montauk, Old Saybrook, and lots of great dining and food!

To learn more about nutrition, download my free eBook and sign up for my newsletters here Free eBook Nutrition for Prevention, Activity, and Wellness.

Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

PART 1 – Pre-Move – Staying Positive in Business, Health & Fitness During Unexpected Times.

The last run before treatment

It was the end of July 2018, what should have been a beautiful summer while living in a waterfront home on a private road with panoramic views of the Niantic River off Long Island Sound in Connecticut. A time not to be forgotten as I was finishing up topical chemotherapy treatment for pre-skin cancer on my face and hands, and one cancer spot on my foot. My face looked like a cooked lobster, only swollen, excoriated, my eyes were half shut, it was painfully excruciating, feeling like poison ivy on top of sunburn with no relief. I was unrecognizable to most people due to the red, raw skin.

Treatment was only twice a day for two weeks, then post-treatment for one week consisting of four treatments per day. During post-treatment, my skin became tight and cracked in areas, and every morning I awoke with blood spots over my entire face, but I had no complaints. I had no time for complaining, and my thoughts were this is temporary, many people have it much worse going through regular chemotherapy with a life-threatening diagnosis. Instead, I was too busy thinking about work to be on top of my game for clients, and I was thinking of food to heal myself. It’s my nature being a registered dietitian nutritionist and exercise specialist, I think about staying nourished, healthy and fit, therefore, I kept a positive attitude as I had to continue my life including not missing one day from work.

The last day outside included many berries, cherries, kefir smoothies, and plain yogurt!

The treatment meant, no make-up, I usually like wearing at least a little lipstick and mascara, and the treatment prevented me from wearing my hair down, therefore, it was tied back for six weeks, while wearing large rim-hats when going outside. I wore long sleeve fleece shirts and gloves during 90-degree weather with a huge sunscreen hat that looked hysterical when I mowed the yard at sunrise or sundown as I was not supposed to be outside during the day because sunscreen could not be worn with treatment, and fleece was the only material that did not hurt my hands. My appearance also made me laugh, though I tried hard not to because laughing made my face hurt!

A beautiful pre-sunrise run!

I had to remind myself what I tell my clients, one is there is always a solution to every problem, two is to look at the positives in your life. For me, it was a summer without kayaking mostly related to risking an infection, but I continued to maintain my lifestyle of health and fitness by managing some beach runs at 4:00 AM before the sun came up while wearing fluorescent green to be seen in the dark. A good walk or run is always uplifting especially along the shore, and four in the morning is not unusual for me, it is my normal time to work-out, and I continued my usual weekday weight training sessions in my home gym, along with daily meditation before work. On the weekends, I was able to relax on the patio overlooking the water and boats after sunset, therefore it was not all that bad. And, it was also a summer without the top down on my convertible until late summer when I would venture out for a night ride! 

Fortunately, I have very high pain tolerance, and toward the end of three weeks, I took a couple of Aleve to ease the pain due to the tightness and wounds. Eating was tough but manageable. As the treatment continued, I had to hold back further from smiling or laughing because the corners of my mouth were cracking open and I feared to open another wound and scarring. My main thought was healing, eating frequently with the necessary nutrients, and this meant days of a liquid diet consisting of smoothies loaded with fruit, veggies, and protein powder because I could no longer open my mouth to bite into anything. At this point I did not care what anything tasted like, my only concern was my caloric and dietary needs for healing to get back to normal eating, cooking, and shopping! Stop & Shop Peapod delivery for groceries came in very handy rather than expose me to sunlight from driving to the store. 

The food part – What to eat when you hurt too much to eat or open your mouth!

My go too food was my favorite unflavored whey protein isolate powder “Now Sports” mixed with fresh blueberries, raspberries, cherries, baby spinach, banana, cacao nibs, lactose-free non-fat milk, flax and chia seeds, or blended plain Greek yogurt and fruit all adding vitamins, minerals, antioxidants and phytochemicals into my diet – the recipe is at the end here. Other times were not so flavorful when I would blend up carrots, celery, peppers, and broccoli for added nutrients and fiber, and spices including turmeric and pepper for an extra little anti-inflammatory then added ice and whey protein. I also drank plain kefir or blended plain yogurt into drinks for the probiotics and protein, and added avocado for fat, and consumed organic unflavored unsweetened soy milk almost daily for additional nutrients including magnesium. It was too hot for soup; therefore, the cold smoothies were more comforting. I also chose tart cherry juice for vitamins A and C, and anti-inflammatory effects, along with beetroot juice that is naturally rich in nitrates improving aerobic capacity making it a great quick fix pre-run carb. And at times I opted for Bolthouse Farms high protein shakes, usually coffee flavor or chocolate on days I was away consulting until I was able to eat normally again.

Blended foods for smoothies

While this temporary way of living due to the topical chemotherapy was going on, little did I know at the time what was about to follow!

The great little waterfront home I was living in was a rental for a few years between home ownership that included an in-law apartment with a separate entrance I used for my office. It was a home I had the option to purchase, only it did not meet my personal needs, nor was the town of Waterford where I intended to settle down. I desired to move back to where I call home, that is either Essex or Old Saybrook, Connecticut where I previously owned houses. While actively looking for a home with my realtor, the house I was renting had a few open houses and multiple showings as soon as I was starting to heal, this meant once again quick food fixes and no messes in the kitchen, but at least I was able to eat solid food again. At his point, I opted for the indoor Cuisinart Griddler that I eventually wore out! What I loved about the grill is I could cook an entire meal of fish, veggies, sweet potato, or grilled sandwich, or any food in five to ten minutes including all the added fresh herbs, pepper, and lemon for flavor and seasoning. The best part was the easy clean-up since the grill plates could be removed to wash or put into the dishwasher. 

Indoor grilling with salmon, farm fresh vegetables, and garden herbs.

As for myself finding a house, I knew time was running out, therefore I soon made an offer on a home in Essex, and the offer was accepted! The same day I gave notice to my landlord he told me he sold the house I was renting, I thought great, a win-win situation. After agreeing on a date for me to move, the house I intended to purchase did not pass inspection, and now nowhere to go! A bit of a difficult situation because I had to move both my home and office, only with no place to go, no place to see clients, no business phone, and no time to find a home to close on a mortgage in time. But the good news was I was feeling well, still a bit red, but healing as it was now mid to late August. Here is where the journey begins! 

Stay tuned for – PART 2 on how to eat well and stay calm, fit, and healthy while packing and putting your life belongings in storage! Fun, food, activity and adventure in the Hamptons, NY and Old Saybrook, CT. 

Meanwhile, here is my recipe to my High Power Smoothie many of my clients know all too well because it can go anywhere you have access to a blender and refrigerator, and it can be reduced or increased in portions to adjust to your caloric and protein needs. For me, I break it up in half for a pre and post-workout. 

Making a smoothie for a 4:00 AM workout.

My Morning High Power Smoothie – Split in half for a for pre-and post-workout 

539 Calories, 46g Protein, 74g Carb

2 Cups (16 ounces)        Fat-free milk (I use lactose free)

1 scoop                           Whey protein isolate powder – unsweetened, unflavored preferred

2 tsp                               Cocoa nibs (unsweetened chocolate)

1-2 tsp                            Flaxseeds or mixed chia seeds

1 medium                      Banana

½ Cup                            Blueberries (or ¼ cup blueberries, ¼ cup cherries or berries)

½ Cup                            Baby Spinach 

Blend all ingredients above together

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