Kathy LaBella RDN, CDN, CSSD, ACE-CMES/CPT      860-339-5493

eat well

Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

PART 2 – On the Move! How to eat well, stay calm, fit, and healthy while packing and putting your life belongings in storage! 

View from Kontokosta Winery

In the middle of this craziness having to find a new home, I had a couple of little breaks when I was working with Long Island Broadcasting radio stations WBAZ and WEHM in Water Mill, NY for advertising, consulting, and some live broadcasts. Although I was still red from the topical chemotherapy, I took the Cross Sound Ferry over from New London, CT to Long Island Orient Point, NY. An area I know well from Greenport to Shelter Island, and Sag Harbor through East Hampton to Southampton. The area has beautiful scenic views, and many great little food stores, shops, and restaurants to stop at while driving through! It felt great to break away for a day to be live on the BAZ show hosted by their broadcaster Jo. On-Air Joann Blog working with Kathy. The last stop recommended by Jo after the show before getting back onto the ferry was Kontokosta Winery in Greenport which is worth the trip alone for the gorgeous views! This was my first time at this winery, it was a fabulous way to end the day before the ferry trip back. More on the Hamptons, a long weekend in Montauk, and Kontakosta later. For now, it’s time to get back to the moving.

Kontokosta Winery
Patio of Kontostosta Winery

On August 25 I officially backed out of purchasing the house in Essex, Connecticut due to the bad inspection. The closing was supposed to be August 31 with my intentions to move the first week of September. My rental was being sold, but I was told at the time I could extend my lease until the end of September. Meanwhile, while searching for other homes to purchase thinking I had more time, I stopped packing and rescheduled my movers to a later date while I searched on for both short-term rental and a house to purchase. I was getting back to eating normal food and cooking and was able to place all emphasis on working with my clients for one month while giving notice to them about my relocation or agreeing to work virtually as needed. This suddenly changed three days later August 28 when my landlord asked me to move out on September seventh, three weeks earlier than anticipated, leaving 10 days to pack and move while working a full week! I quickly called my movers, they were booked the seventh, but able to accommodate me on the eighth of September and the date was agreed by my landlord. 

Pre-move indoor grilling swordfish and farm fresh vegetables

Now for the first move, the food, the eating out, where to live, and “how to stay fit and calm” starts, and what about business, and when to find time to work and pack in one week? For one, no more groceries except my staples that included milk, yogurt, fruit and a few items for salads. With no time for real cooking or grilling, I decided the old Cuisinart Griddler I once loved had seen its day and went to the recycle center. It was time for quick healthy fixes on the run! I kept my home gym intact since most of this would be carried off with the movers. Both meditation and working out early in the morning kept me calm and at ease. It is amazing what food and activity can do for the mind. I went for one last early morning beach run on September first, the rest of the days were simple workouts, work, and packing.

Quick fix pizza with tomato, Kalamata olives, spinach, and basil

I needed no mess easy clean up foods that included making mini veggie pizzas with store-bought whole grain pizza crust, organic pizza sauce, cut up broccoli, spinach, tomato, olives, onions, and whatever other veggies I had to use up along with shredded cheese mixed with 1% fat cottage cheese as toppings, and olive oil sprayed on top using my “Misto” spray pump. I then baked the pizza on foil for around 15-20 minutes and had it as a quick meal after work and in-between packing. Other fast meals were ready-made lobster cakes, ready cooked shrimp cocktail, and veggie burgers that were microwaved in 80 seconds. My breakfast and lunches were about the same as always as it is easy to make oatmeal, salads, wraps, and sandwiches. Most of my sandwiches are veggies that include spinach, tomato, Kalamata olives, red onion, cucumber, bell peppers, and cheese on whole grain bread, or when pressed for time I chose natural peanut butter with blueberry preserve with a glass of milk or organic soy milk, or kefir – all this works. As the last few days in my rental with most of the kitchen now packed, I only left out the minimal essentials to cook with, or I should say kitchens because of the second kitchen in my office. I purposely did not pack my blender to make my morning smoothies and left out one small frying pan for scrambled eggs I enjoy on the weekends and used foil for baking all other items. Everything else was packed except for my coffee maker, my favorite knives to take with me, and a few favorite dishes, glasses, and one cutting board. For anyone who likes to cook, a good knife is essential! 

Last beach run in Niantic before move
Last beach run in Niantic before move
Relaxing a moment on my last run before the move

I had a few sleepless nights while packing after work, but I knew this was temporary. Meanwhile, in-between work and packing I found two other homes, one in Essex that did not work out, the other one in Old Saybrook, Connecticut that needed a great deal of work and it was going to take 60 days to close on, but I was out of options within my budget so I made an offer. Now with less than one week to move, I continued searching everywhere for rentals from academic to bed and breakfast suites to Airbnb, and after a few applications explaining I only needed two months to rent, I found a beautifully furnished comfortable cottage in Old Saybrook, CT. The cottage was only five houses from the water, and I would be able to work out of it too! Only one glitch, I was told I could move in for the first five days, then I would have to move out for three or four days before returning as it was rented to someone else. Once returned I could stay until November eighth. I agreed to provide I could have a place to leave my large container plants and find a place to store over 20 bins filled with business machines, files, supplies, and personal belongings including clothes I would need in the cooler months to come. Fortunately for me, the woman who owned the cottage was delightful and accommodated me with an empty clean storage shed that was a former summer cottage for me to store all my belongings in. What a relief! From here, every day was a new adventure of the unknown, it was fast-paced, exhausting, and exciting at the same time! 

Packing

While finishing my final days with clients who came until three days before I moved, I could not start packing the office until the end as I wanted to continue a comfortable atmosphere for them and managed to pack up everything in the office in two days. 

My food choices came down to take out sandwiches, purchased store-bought smoothies, and NuGo Slim protein bars to get me through the final 48 hours including multiple carloads on moving day.

Less than 16 hours to go before the mover’s show, time was running out to pack! I never would have managed without the help of my friend Debbie who came to my rescue by driving ninety minutes the night before to help me to box up the final items for the movers arriving the next day! It was pizza delivery that last night and was great seeing Debbie who only recently relocated back to Connecticut with her husband from South Carolina a few weeks earlier. She too was exhausted and left late in the evening. As for me, I stayed up the night to make sure all was packed for the movers and finished loading my two cars with my bins and boxes. Come the morning of the eighth I grabbed one last smoothie before packing up my blender and made it just on time for the movers! I was moving less than 30 minutes away, but it took several car trips, and this time my realtor Deb, came to my rescue by helping me with the last loads of multiple large plants, and she drove me back to pick up my second car. I was now awake for a couple of days, it was already evening, it was dark out, and I was exhausted and hungry. My last stop was an eggplant sub, then to the cottage to unpack.

Cottage living in Old Saybrook, CT, five houses from Long Island Sound

Stay tuned for PART 3 On the run! Fun times in the Hamptons, Montauk, Old Saybrook, and lots of great dining and food!

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