“Savor the Flavor of Eating Right” is this year’s theme for National Nutrition Month® that is focusing on cooking at home, following your traditions, and expanding… Read More »March Is National Nutrition Month® Savor The Flavor Of Eating Right
Photo by Kathy LaBella Beetroot juice is no fad, and I’ve been drinking it myself for couple of years on and off while reading the… Read More »Improving Your Performance With Beetroot Juice
I once heard Steve Vai say during an interview, “I never worked a day in my life”. Vai is a Grammy award winning guitarists and… Read More »Part 1 Of 2: I Never Exercised A Day In My Life, But I’m More Fit Than Many Half My Age
I was told I would never lift weights again and told to never ski or run, and I was given a diagnosis with a possibility… Read More »Part 2 Of 2: I Never Exercised A Day In My Life, But I’m More Fit Than Many Half My Age
This video, Healing Outside the Box , is about balancing diet and activity. Discussing a realistic approach to nutrition with balanced portions and activity with… Read More »Healing Outside The Box – Guest Kathy LaBella
This video, Healing Outside the Box , is about balancing diet and activity. Discussing a realistic approach to nutrition with balanced portions and activity with… Read More »Healing Outside The Box – Guest Kathy LaBella