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Kathy LaBella, RDN

A realistic approach to nutrition.
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Kathy LaBella, RDN

A realistic approach to nutrition.
  • Home
  • About
  • Services
  • Nutrition for Musicians
  • Telehealth Packages
  • Articles
  • Contact Kathy
  • 860-339-5493

Peak Performance RD

Biceps, Triceps, and Forearm Form & Benefits Vlog

  • May 12, 2020May 12, 2020
  • Fitness, Healthy Living, Lifestlye

Whether you are new to exercise or have been lifting weights for several years, it is your form that is more important than the amount… Read More »Biceps, Triceps, and Forearm Form & Benefits Vlog

Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

  • July 7, 2019
  • General Nutrition, Healthy Living, Lifestyle, Travelers Nutrtion

PART 2 – On the Move! How to eat well, stay calm, fit, and healthy while packing and putting your life belongings in storage!  In… Read More »Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

Recent Posts

  • Embracing Holiday Time Alone
  • 7 Ways to Exceptional Healthy Dining Experiences at Home During the Warmer Months
  • Can Changing Your Diet Be as Simple as Cleaning Out Your Closet?
  • Biceps, Triceps, and Forearm Form & Benefits Vlog
  • 10 Pleasurable Dining at Home Ideas with Quick-Fix Nutritious Meals

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2020 Kathleen LaBella, Peak Performance Nutrition and Fitness