Whether you are new to exercise or have been lifting weights for several years, it is your form that is more important than the amount… Read More »Biceps, Triceps, and Forearm Form & Benefits Vlog
Peak Performance RD
PART 2 – On the Move! How to eat well, stay calm, fit, and healthy while packing and putting your life belongings in storage! In… Read More »Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!