fitness

Biceps, Triceps, and Forearm Form & Benefits Vlog

May 12, 2020May 12, 2020
Fitness, Healthy Living, Lifestlye

Whether you are new to exercise or have been lifting weights for several years, it is your form that is more important than the amount… Read More »Biceps, Triceps, and Forearm Form & Benefits Vlog

PART 4 How to Survive and Eat Well Without A Kitchen! The Final Move to One Year Later with Renovations.

January 11, 2020April 25, 2020
General Nutrition, Healthy Living, Lifestyle

PART 4 – The Final Move and One Year Later: The last relaxing cottage days included good friends, followed by the move. The filth, the… Read More »PART 4 How to Survive and Eat Well Without A Kitchen! The Final Move to One Year Later with Renovations.

Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

July 7, 2019
General Nutrition, Healthy Living, Lifestyle, Travelers Nutrtion

PART 2 – On the Move! How to eat well, stay calm, fit, and healthy while packing and putting your life belongings in storage! In… Read More »Part Two: Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!

June 17, 2019
General Nutrition, Healthy Living

PART 1 – Pre-Move – Staying Positive in Business, Health & Fitness During Unexpected Times. It was the end of July 2018, what should have… Read More »Six-Month Journey of Multiple Moves, Food, Activity, Lifestyle, & Renovations!