Kathy LaBella RDN, CDN, CSSD, ACE-CMES/CPT      860-339-5493

Nutrition Programs, E-Book, and Video Series

Nutrition for Musicians eBook and Video Series
Now available for download!

Overlooking your nutrition as a musician is one of the biggest mistakes you could possibly make. The effects of nutrition and hydration can impact you both physically and mentally, and key nutrients play a key role. Nutrition for Musicians is specifically designed for musicians to help maintain and advance their careers.

Nutrition for musicians is for all levels of performers to understand both the impact nutrition and hydration has on your body and mind, as well as the science behind it. This program teaches you about all the essential nutrients, and how to improve energy, strength, and prevent soreness for improved performances and recovery night after night.

In this program, you will have access to quick fixes for digestive issues that may have prohibited you from performing well in the past. I’ve made changes as simple as, changing the type of fiber a performer eats pre-show and have seen incredible results come performance time. Simple and easy pre-show or performance foods not only provide energy but help you to think more clearly leading to better reflex timing. And post-performance re-fueling food will help maintain your talents by preventing inflammation, muscle, and joint soreness.

Nutrition for Musicians is more than a nutrition class, it provides expert advice and education on all nutrient requirements, and specifically tailored for performers to keep you playing longer and more importantly help you reach your full potential.

Nutrition for Musicians Complete 8-part Video Series and eBook including bonus videos on Vitamins & Minerals, and Antioxidants & Phytochemicals

The complete package. All videos (2 hours 38.5 minutes) and the eBook to the series, including those not sold separately. The eBook provides further in-depth details on all nutrients, and detailed examples of eating out while traveling, menus, and tips on maintaining weight or ways to set goals for changing weight.  You will understand the role and importance of essential nutrients for life that include carbohydrate, fat, protein, vitamins, minerals, and water, as well as details on antioxidants and phytochemicals (plant chemicals). You will have a better understanding of the biomechanics and body mechanics used while performing, and how nutrition affects the body from muscle soreness and tissue breakdown to dehydration and the vocal cords.

Bonus videos include an additional 49:09 minutes of the video explaining vitamins, minerals, antioxidants, and phytochemicals, and how to obtain them from food, and the initial introduction video is included. The eBook provides further outlined details on each nutrient including a detailed outline of food sources, as well as deficiencies, and side effects of consuming too much in supplement form. The eBook also explains phytochemical food sources, health benefits, and reducing cell damage. Total video time: 2:38:35. Regular Price $179.00 Now on sale for $149.00. The eBook may also be purchased separately at the bottom of this page.

Special Proceeds: We must nourish both the mind and body. When I was developing Nutrition for Musicians, I wanted to give something back to the community. While food nourishes us, music and playing music has positive therapeutic effects on the brain and mood. Five percent of all proceeds from Nutrition for Musicians will be donated to Hungry for Music.

Hungry for Music is a nonprofit organization founded by Jeff Campbell. Hungry for Music places instruments into the hands of children in 49 states and 25 countries. “Hungry for Music’s purpose is to embrace the positive qualities of music: its ability to create community, to inspire, to express talent, to unite, and most importantly its ability to heal.”
– Jeff Campbell

Purchase: 149.00 USD

Nutrition for Musicians EBook

Nutrition For Musicians Complete eBook and Nutrition Guide

The eBook provides further in-depth details on all nutrients. You will understand the role and importance of essential nutrients for life that include carbohydrate, fat, protein, vitamins, minerals, and water, as well as details on antioxidants and phytochemicals (plant chemicals). Detailed examples of eating out while traveling, menus, and tips on maintaining weight or ways to set goals for changing weight.  You will have a better understanding of the biomechanics and body mechanics used while performing, and how nutrition affects the body from muscle soreness and tissue breakdown to dehydration and the vocal cords. Price $32.00 USD. 

Purchase: 32.00 USD

Most insurance covers 100% for prevention – please contact Kathy LaBella first to find out more, or to combine insurance with ongoing added sessions.

Introductory Nutritional Packages 

Basic Nutrition Package: 3 Sessions

Initial nutrition consultation, 90 to 105 minutes
Diet analysis and check-up, 60-minutes
The follow-up to answer questions provide basic menu guidelines, 60-minutes
In-person, teleconference or telephone – Please call about insurance coverage.

Regular $750 value for an introductory price for only $525

Call 860-339-5493 or email kathy@peakperformancerd.com to schedule

Designer Nutrition Package: Customize 10-26 Sessions depending on the length of each session:  

Initial nutrition consultation, 90 to 105-minutes
Diet analysis and check-up, 60-minutes
Other sessions to total 11 hours including the first two appointments. Sessions include, but  not limited to custom individual appointments designed to meet your needs (cholesterol, sports, travel…)

Menus and menu planning
The timing of meals for weight control, fitness, or performance
Dining out guidelines
Grocery shopping lists
Quick-fix meal solutions
Recipes for your preferences
Multiple food photos for portion guidelines
Education on eating food that provides vitamins, minerals, fiber, antioxidants, and phytochemicals specific to your needs.
Learn about mindful eating, breaking away from “diet.”
Discuss fitness guidelines as time allows, or pick and choose what you want to discuss during your session.
In-person, teleconference or telephone – Please call about insurance coverage.

Regular $1,838 value for $1575

Call 860-339-5493 or email kathy@peakperformancerd.com to schedule

Elite Nutrition Package: 20 Weeks of unlimited sessions up to 3 times per week!

Receive the Designer Nutrition package, only multiple sessions inside twenty weeks!
Includes discussing fitness guidelines, or personal training, and strategies that work for you.
This is ideal for extra phone conference time in-between long sessions.
Extra sessions by appointment only include unlimited 15-60-minute sessions 1, 2 or 3 times per week for the twenty weeks. This allows you to schedule a check-in anytime you feel you need some extra help, guidance, diet or fitness strategy or if you have basic nutrition questions. This is ideal for someone in need of weight loss or lifestyle changes or for a competitive athlete in need of diet changes – Please call about insurance coverage.

Regular $10,600 value for $4,495

Call 860-339-5493 or email kathy@peakperformancerd.com to schedule