Kathy LaBella RDN, CDN, CSSD, ACE-CMES/CPT      1-860-437-0050

Nutrition for Musicians eBook and Video Series

Now available for download!

Overlooking your nutrition as a musician is one of the biggest mistakes you could possibly make. The effects of nutrition and hydration can impact you both physically and mentally, and key nutrients play a key role. Nutrition for Musicians is specifically designed for musicians to help maintain and advance their careers.

Nutrition for musicians is for all levels of performers to understand both the impact nutrition and hydration has on your body and mind, as well as the science behind it. This program teaches you about all the essential nutrients, and how to improve energy, strength, and prevent soreness for improved performances and recovery night after night.

In this program, you will have access to quick fixes for digestive issues that may have prohibited you from performing well in the past. I’ve made changes as simple as, changing the type of fiber a performer eats pre-show and have seen incredible results come performance time. Simple and easy pre-show or performance foods not only provide energy but help you to think more clearly leading to better reflex timing. And post-performance re-fueling food will help maintain your talents by preventing inflammation, muscle, and joint soreness.

Nutrition for Musicians is more than a nutrition class, it provides expert advice and education on all nutrient requirements, and specifically tailored for performers to keep you playing longer and more importantly help you reach your full potential.

 

Nutrition for Musicians Complete 8-part Video Series and eBook including bonus videos on Vitamins & Minerals, and Antioxidants & Phytochemicals

The complete package. All videos (2 hours 38.5 minutes) and the eBook to the series, including those not sold separately. The eBook provides further in-depth details on all nutrients, and detailed examples of eating out while traveling, menus, and tips on maintaining weight or ways to set goals for changing weight.  You will understand the role and importance of essential nutrients for life that include carbohydrate, fat, protein, vitamins, minerals, and water, as well as details on antioxidants and phytochemicals (plant chemicals). You will have a better understanding of the biomechanics and body mechanics used while performing, and how nutrition affects the body from muscle soreness and tissue breakdown to dehydration and the vocal cords.

 

Bonus videos include an additional 49:09 minutes of video explaining vitamins, minerals, antioxidants, and phytochemicals, and how to obtain them from food, and the initial introduction video is included. The eBook provides further outlined details on each nutrient including a detailed outline of food sources, as well as deficiencies, and side effects of consuming too much in supplement form. The eBook also explains phytochemical food sources, health benefits, and reducing cell damage. Total video time: 2:38:35. Regular Price $179.00 Now on sale for $149.oo until July 20, 2018

Purchase: 149.00 USD

 

Fats (Lipids) – Video Series 4: Essential Fatty Acids and Types of Fat

Fat is essential for cell growth, energy, hormones, absorption of fat-soluble vitamins, and protects our skin and organs. Learn about all fats, the good, the essential, and not so good, how much to consume, and what role it plays in performing well. 16:29 Minutes.

Purchase: 30.00 USD

 

Water – Video Series 5: Hydration, Fluids & Electrolytes 

Water is the most important nutrient our body requires, learn why we need it, and how much is too much. Learn about the importance of hydration in general and how it relates to performance. Learn about fluid requirements for pre-and post-performance, the effects of energy and sports drinks, alcohol, and the importance of obtaining electrolytes, and where they are found. 25.51 Minutes

Purchase: 30.00 USD

 

Protein – Video Series 3: Amino Acids, Repair, Maintenance & Performance  

Protein is important because it has a role in growth and maintenance of all body cells and tissues. You will have a good understanding of protein from meats to vegan and uses and importance for repair and maintenance of the body for performing including pre-and post-performance protein, requirements, and portions. 17:29 Minutes

Purchase: 30.00 USD

 

Carbohydrates Part I – Video Series 1: Types, Energy, IBS & Fiber  

Did you know that almost everything we eat is carbohydrate including grains, fruits, vegetables, legumes or beans, and part of dairy foods include carbohydrate? Carbohydrates not only provide energy, many are packed with nutrients that have excellent benefits, learn more about the different vitamins, minerals, fiber, and phytochemicals that contain many antioxidants to protect our cells from damage. 26:08 Minutes

Purchase: 30.00 USD

 

Carbohydrates Part II – Video Series 2: Pre and Pro-biotics, Vocal Cord Health, GERD, Endurance 

As above in part-one, part-two continues on with in-depth detail on portions, how much carbohydrate we need as individuals, and how much you need as an active musician. This video also provides information on vocal cord health, gastro-esophageal reflux disease, and increasing energy and endurance. 23:29 Minutes

Purchase: 30.00 USD

 

Nutrition for Musicians EBook

Nutrition For Musicians Complete eBook and Nutrition Guide

The eBook provides further in-depth details on all nutrients. You will understand the role and importance of essential nutrients for life that include carbohydrate, fat, protein, vitamins, minerals, and water, as well as details on antioxidants and phytochemicals (plant chemicals). Detailed examples of eating out while traveling, menus, and tips on maintaining weight or ways to set goals for changing weight.  You will have a better understanding of the biomechanics and body mechanics used while performing, and how nutrition affects the body from muscle soreness and tissue breakdown to dehydration and the vocal cords.

Purchase: 32.00 USD