Kathy LaBella RDN, CDN, CSSD, ACE-CMES/CPT      1-860-437-0050

Healthy Winter Habits To Transform Your Life

 Jennifer Scott, guest blogger

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Many people make New Year’s resolutions, aiming to make their lives better and improve their well-being over the next year. Sadly, most people give up on those goals within the first few weeks of the year. There’s no reason to wait until January 1st to start working towards your goals. In fact, winter provides ample opportunities to stick to your typical healthy routines while also developing new, healthy habits that will have you entering the New Year a healthier you.

Meditation

Meditation is a growing trend among people from all walks of life, from busy professionals to self-development gurus, and everyday people like us. When you examine the benefits of a few minutes of meditation each day, it’s easy to see why. Just 15 to 30 minutes of meditation each day can change the way you approach life, give you more balance, and actually cultivate the development of new, positive connections and neural pathways in the brain while breaking down existing and less-beneficial connections.

Commit to a daily meditation practice, and you’ll develop greater empathy, be better able to manage your emotional response to situations outside your control, have less anxiety, and overall become more centered and less easily influenced by other people and events.

Personal Development

Meditation is sometimes viewed as a subset of personal development. While meditation alone can be helpful, there are other aspects of personal development that are equally beneficial for furthering your goals. If winter for you means more downtime, more time spent curled up in a blanket to stay warm, more time spent in idle traffic during snowstorms, or less opportunity to enjoy your favorite outdoor summer pastimes, then there’s no better time to kick your personal development efforts up a notch.

Listen to a podcast in the car or on the train on your way to and from work each day. Choose a few personal development books to enjoy in front of the fireplace in addition to your favorite fiction novels this winter. Sign up to take an online course to further your career or explore something new.

Healthy Eating

Those comfy, bulky sweaters many people wear in the cooler months certainly help to keep you warm, but they also help to hide an extra inch or two around the waistline. If you’re normally a healthy eater, don’t sacrifice your usual habits just because it’s winter.

Think ahead to the goals you’ve set for the spring or summer. Planning on taking a cruise this spring? Heading to Jamaica in early summer? Keep these goals in mind through the winter, but don’t deny yourself the occasional indulgence.

If your diet hasn’t been quite up to par, use your downtime this winter to make some positive changes, develop some clean eating habits, and experiment with cooking some healthy alternatives to your usual not-so-healthy fare.

Volunteering

There’s truly no better time than to spend some time or resources giving back to your community or to a worthy cause than over the holiday season. When you’re taking time to think about the many things you’re thankful for, think about ways to help out those less fortunate.

From donating and wrapping gifts for children in need to raising funds, assembling care packages for military personnel serving overseas over the holidays, helping to prepare holiday meals for the homeless, donating ready-to-cook meals to families in need, and much more, there’s no shortage of possible ways you can contribute to the greater good this winter. Plus, you’ll get to experience the good vibes and positive energy that come from performing selfless acts.

Exercise

Winter makes it easy to skimp on your workouts. Shorter days mean less sunlight, thus less Vitamin D, and subsequently less energy (for many people). Plus, snow storms can put a bit of a damper on your plans to hit the gym.

You only need a few items to equip a home gym of your own and eliminate excuses that get in the way of reaching your goals. Buy a few dumbbells or kettlebells, resistance bands, a yoga mat, and perhaps a balance trainer and pull-up bar, and you have everything you need for a total body workout in the comfort of your home. There are even workouts that rely entirely on body-weight resistance, no equipment needed.

If you’ve been thinking of making some changes in your life, your season of renewal can begin today. There’s no need to wait for the New Year or for spring to start making a difference in your own life and in the lives of others. Start developing healthy habits that you’ll stick with all year long.

Image via Pixabay by langll

Jennifer Scott is an advocate of mental and overall health who has used her experience to inspire others that they too can maintain a healthy body and mind. More about Jennifer and her blog can be seen at Spirit Finder http://spiritfinder.org 


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